What I wish I had learned in school

I was chatting with one of my besties about our passions, and during the conversation, she made a remark that really resonated with me. She told me that if she had to pick my passion, it would undoubtedly be hormones and empowering our future generation about their cycles. And honestly, she’s absolutely right! It’s a topic that is not only close to my heart but also one that I believe is crucial for young people to understand fully.

There is an overwhelming amount of information that I wish was included in school curricula when it comes to puberty, hormones, and periods. These subjects are often shrouded in mystery and stigma, leaving many young individuals feeling confused or uninformed. To address this gap, here are a few key insights that I believe every teenager (and honestly, every woman) should know about their bodies and cycles:

✨ **Puberty lasts 10 years**: Many people think of puberty as a short phase, but it actually spans a significant period of time, often lasting around a decade. This extended timeframe means that changes in the body and emotional fluctuations can occur over several years, making it essential for young people to understand that it’s a natural and gradual process. Recognizing that puberty is not a sudden event but a journey can help ease anxiety and promote self-acceptance during this transformative time.

✨ **The pill doesn’t fix the root cause**: While hormonal contraceptives, such as the pill, can provide relief from certain symptoms related to hormonal imbalances or menstrual issues, it’s crucial to understand that they do not address the underlying causes of these problems. Many young women may turn to the pill in hopes of finding a quick solution, but it’s vital to explore holistic approaches and consult with healthcare professionals to identify and treat the root causes of hormonal imbalances. Education on this topic can empower individuals to make informed decisions about their health.

✨ **Your cycle has 4 phases**: Understanding that the menstrual cycle is divided into four distinct phases—menstrual, follicular, ovulatory, and luteal—can significantly enhance one's awareness of how hormonal changes affect mood, energy levels, and overall well-being. Each phase has its unique characteristics and impacts, and being attuned to these fluctuations can help individuals harness their natural rhythms for improved productivity and emotional health. Education on cycle phases can also promote better self-care practices throughout the month.

✨ **No is a complete sentence**: This simple yet powerful statement is essential for fostering healthy boundaries. Young people, especially women, should learn that they have the right to say "no" without feeling the need to provide explanations or justifications. Empowering individuals to assert their boundaries can lead to healthier relationships and a stronger sense of self-worth. This lesson is not just about physical boundaries but also about emotional and mental well-being.

✨ **Support each other**: Finally, a sense of community and support among peers is invaluable. When young people learn to uplift and support one another, especially regarding sensitive topics like hormones and cycles, it creates an environment where everyone feels safe to share their experiences and struggles. Encouraging open conversations about these subjects can help dismantle the stigma surrounding them and foster a culture of understanding and empathy.

Hormone health and cycle awareness are incredibly important for every stage of life, from adolescence through adulthood and beyond. By equipping the next generation with knowledge and understanding, we can help them navigate their bodies with confidence and clarity. What’s one thing you wish you had learned sooner about your cycle? I’d love to hear your thoughts, so feel free to drop it in the comments!