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Frequently Asked Questions

  • How do I know if I can benefit from the 1-1 Coaching?
    1-1 Coaching enables your program to be personalized to what you need. Everyone has a different lifestyle and so each program should be individualized to get maximum results.
  • What can I expect us to work on together?
    We will work on diet and lifestyle changes, education on hormone health, detoxification, stress and so much more. Focusing on the root causes of our symptoms is key to a successful healing journey.
  • Do you provide the materials needed for our sessions?
    I provide informational handouts, all the resources you need to succeed, and encouragement as your accountability partner. All you need to bring is your determination to start your health journey!!
  • How many sessions will I need?
    This is decided on an individual basis.
  • What is your cancellation policy?
    If you need to cancel or reschedule an appointment, 24 hours notice is preferred.
  • How far in advance do I need to book?
    This is dependent on what type of service you are wanting as some take more time to prepare for (ex: DUTCH test). Please review my availability and book from there.
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